Breakfast - 9:00am
1 cup cooked mixed grain oatmeal w/ wheatberries, raisins, walnut and PB.
Snack - 11:00am
1 cup strawberries
Lunch - 1:00pm
bun w/eggroll, shredded pork and charboiled pork (I did not eat much of this as it was fatty)
Snack - 3:00pm
1 small serving of che
Snack - 5:00pm
2 Quaker Harvest grain bars
1/2 medium apple
Dinner - 9:00pm
1 pork banh mi
1 McD hamburger
Note: Going on a trip today so the diet will not be so clean. I will try not to eat dairy and fried food but may end up eating more calories than I need. I will go back to my regular eating next week after my long run on Wed.
1 cup cooked mixed grain oatmeal w/ wheatberries, raisins, walnut and PB.
Snack - 11:00am
1 cup strawberries
Lunch - 1:00pm
bun w/eggroll, shredded pork and charboiled pork (I did not eat much of this as it was fatty)
Snack - 3:00pm
1 small serving of che
Snack - 5:00pm
2 Quaker Harvest grain bars
1/2 medium apple
Dinner - 9:00pm
1 pork banh mi
1 McD hamburger
Note: Going on a trip today so the diet will not be so clean. I will try not to eat dairy and fried food but may end up eating more calories than I need. I will go back to my regular eating next week after my long run on Wed.
1 comment:
eeeeeee mon ami!
that cha gio and PB look really good
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