Wednesday, February 11, 2009

Day 4

Man, it takes so long to prepare all your meals for the next day. But this ensures that I eat more healthy stuff. This log is helping me see where I can improve. Good news is I ate all the yummy mommy-made food from this past weekend so I won't feel guilty about eating non-clean food.

Breakfast - 9:30am
1 cup lowfat cottage cheese w/ splash of vanilla soy milk (finishing up the small container I have)
1 cup mixed berries (strawberries, blueberries and blackberries)
20 almonds (yikes! too many almonds)
1/3 banana

Snack - 12:00pm
1/2 medium orange

Lunch - 2:00pm
Homemade tuna salad (tuna, celery, relish, small amt of miracle whip)
1 small wheat bagel (110 calories!!)
1 sliced medium tomato

Snack - 4:00pm
1/2 toasted english muffin
1/2 medium orange

Dinner - 7:30pm
Chicken salad (strawberries, red pepper, cucumber, basil, tomatoes, balsamic vinegar/olive oil dressing)
Baked yam fries
1/4 apple
1/2 cup OJ

Note: I am going to stop drinking vanilla soy since I discovered it has lots of sugar in it. I went to TJ's yesterday and purchased some Almond Breeze milk - less sugar in that. I will let you know how it is.

Food(s) I craved today: nothing - as my jeans are starting to fit better again. No, I am craving something salty. :s

1 comment:

Karen said...

I've tried almond breeze before... I remember it being not to my liking... that was before when I was allowed to have sugar though...