Friday, February 27, 2009

Day 20


Breakfast - 8:30am - pre-run (12 miles)
1 toasted bagel w/ PB
1/2 small bottle of Gatorade

Snack - 11:30am
Protein shake (strawberries, water, 1/2 scoop protein powder, OJ, 1 tbsp coconut oil)

Random Costco snack: 12:30pm
tuna, mayo on white square cracker
1 bite philly cheese steak sandwich sample
1/8 apple wedge
marinated salmon sample
1 baby carrot w/ yogurt dip
sip of green machine smoothie

Lunch - 3:00pm - went to BJ's for lunch. Tried to eat healthy.
1/2 turkey breast sandwich, tomatoes, bit of mayo on whole grain bread. Only ate 1 bread, throw the other half of bread away since the bread was very thick.
2"x 2" piece of deep dish pizza crust, no cheese.

Snack - 5:00pm
1.5 cup blackberries
1/3 medium orange

Dinner - 6:00pm
1/2 sandwich from lunch w/ lite mayo
1 spear of pineapple

Snack - 9:30pm - post workout
1 cup blackberries w/ 6 pieces of pineapple
20 soynuts
3 rings of yams
1 toasted honey wheat bagel w/ PB

Note: I am starting over with my cleaning eating because I felt so bad after my dinner at Brodards' yesterday and the snack I had later on in the night. I ate so much, it felt like I had to start over again. I ate alot again today. I've been really hungry all the time now since my marathon and BBR training have increased. I feel really bad about eating so much but I feel really weak when I don't. I am trying to eat healthy but I mostly want carbs since I am burning lots of carb with all the cardio I've been doing. ACtually, I think I didn't eat enough during the early part of the day which is why I ate so much in the evening, not good. Need to try not to do that again.

Food(s) I craved today: RAMEN!!!

1 comment:

Karen said...

hmmm did you go out for dinner? no post haha

ahhhhhhhhhh I'm wavering. I want to eat junk food so badly.