I went for a 17 mile run today and it was difficult since I had rode my bike and ran the day before. Note to self to not do that again.
Breakfast - 5:15am
1 toasted english muffin w/ PB
Snack - 9:30am
1 toasted english muffin w/ PB
Snack - 11:00am
Protein shake (1 scoop protein, water and 3/4 banana)
Lunch - 1:00pm
Bowl of homemade bun rieu
Snack - 2:30pm
1.5 cups of green grapes
10 almonds
Snack - 4:30pm
Small serving of che dau
1 cracker w/ seafood dip
Dinner- 5:30pm
Small bowl of white rice
accompaniments
1/3 piece of Asian pear
Snack - 7:45pm
Breakfast - 5:15am
1 toasted english muffin w/ PB
Snack - 9:30am
1 toasted english muffin w/ PB
Snack - 11:00am
Protein shake (1 scoop protein, water and 3/4 banana)
Lunch - 1:00pm
Bowl of homemade bun rieu
Snack - 2:30pm
1.5 cups of green grapes
10 almonds
Snack - 4:30pm
Small serving of che dau
1 cracker w/ seafood dip
Dinner- 5:30pm
Small bowl of white rice
accompaniments
1/3 piece of Asian pear
Snack - 7:45pm
1 cup green grapes
Small serving of che dau
Note: I will not be eating english muffins anymore since it is a white food. I will try to limit my bagel consumption this week and limit too much fruit/sugar.
Food(s) I craved today:
Note: I will not be eating english muffins anymore since it is a white food. I will try to limit my bagel consumption this week and limit too much fruit/sugar.
Food(s) I craved today:
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