Thursday, February 19, 2009

Clean Eating - Day 11

Breakfast - 9:00am
Protein shake ( 1 scoop protein powder, OJ, water, 1 cup blueberries)

Snack - 10:30am
1 toasted honey wheat bagel w/ PB
1/2 medium orange

Lunch - 2:00pm
Healthy meatloaf, brown rice and french green beans.
1/2 medium orange

Snack - 4:30pm
Protein shake (1 scoop protein, water, 1 cup strawberries and 1/2 banana)

Dinner - 7:00pm
Chicken Piccata from muscle cookbook
brown rice
Cerviche (shrimp, cucumber, tomatoes, avocado, cilantro) marinated in key lime and lemon juice.
Snack - 9:00pm
1 Chocolate covered strawberry (dark and white chocolate mixed with cream)
1/2 toasted honey wheat bagel w/ PB
1/2 medium orange

Note: Feeling tired today since I was up so late last night. Did not go to the gym this afternoon or go for a run. I spent the day testing out some recipes and doing come lite workout at home. Doing a BBR dry run tomorrow morning with some people. Excited! I made some chocolate covered strawberries since I had fresh strawberries and all the ingredients to make it with.

Food(s) I craved today: Sleep! Pie and cereal.

No comments: