Monday, February 16, 2009

Clean Eating - Day 9


Breakfast - 8:30am
Protein shake (1 scoop protein - 32 g protein, 1/2 banana, 3 strawberries, OJ and water)

Snack - 10:30am
1/2 medium orange
1 toasted honey wheat bagel w/ PB

Lunch - 2:00pm
1.5 cup chicken salad (celery, egg whites, apples, bit of miracle whip, green onions)
1/2 medium orange

Snack - 3:00pm
1/2 medium orange
1 cup mixed berries (strawberries and blackberries)
1 cup herbal lemon tea

Snack - 7:00pm
1/2 medium orange

Dinner - 8:30pm
Meatloaf (recipe from muscle building cookbook) - it was pretty tasteless but you can eat a pretty large piece for very little calories.
French beans sauteed in olive oil
Brown rice cooked in chicken broth
1/2 cup OJ

Note: I will be eating better this week. Will cut dairy as much as possible from my diet since through this blog I noticed that my stomach does better when I have very little dairy. Will supplement those nutrients.

Food(s) I craved today: Ramen! :( Precious ramen that I haven't had in so long. How I miss thee!

1 comment:

Karen said...

oh man I really want some of that 'shin' ramen that dinh likes. rice! I haven't had any in so long (two weeks!) maybe I will go have some tomorrow...