Tuesday, February 10, 2009

Day 2

Breakfast - 9:00am
1 cup lowfat cottage cheese w/ 1 tbsp cherry jam
1/2 medium orange
1 cup hot lemon herbal tea

Snack - 11:00am
1/2 toasted plain english muffin
1/2 medium orange

Lunch - 2:00pm
6 inch chicken breast sub on wheat bread (veggies, cheese, lite mayo, mustard)
1 cup hot lemon herbal tea
1 cup blackberries

Snack - 3:30pm
25 soy nuts

Dinner - 7:00pm
Grilled chicken breast with cremini mushroom and french green beans sauteed in olive oil.
1/4 medium orange
1/2 cup OJ

Snack - 9:00pm
1/2 cup honey nut cheerios w/ 1/3 cup of cottage cheese
1 cup blueberries and splash of nonfat milk



Note: I will make a better effort to not eat so much carb and more veggies.
Food(s) I craved today: Bun Bo Hue from Brodard, chow mein, ramen, blueberries, honey nut cheerios.

2 comments:

Karen said...

what? I'm allowed to have mustard? duly noted.

Samantha said...

cool pictures!