Breakfast - 9:30am
Egg white omelet (3 whites, 1 yolk, red pepper and mushroom)
1 toasted honey wheat bagel w/ 1 teaspoon PB
1/4 medium orange and 1/8 medium apple
Snack -11:30am
Protein shake (1/2 scoop protein powder, banana and strawberry pieces, water)
Lunch -2:00pm
Leftover meatloaf
1/2 medium orange
Snack - 4:30pm
1/2 medium apple w/ 1 tbsp PB
15 soy nuts
Dinner - 7:00pm
Whole wheat pita stuffed with cucumbers, chicken and hummus
Roasted yams
1/2 cup OJ
1.5 cup blackberries
Note: Discovered today that I've been eating too much protein at each mini meals. Need to consume less.
Food(s) I craved today: Pizza and noodles.
Egg white omelet (3 whites, 1 yolk, red pepper and mushroom)
1 toasted honey wheat bagel w/ 1 teaspoon PB
1/4 medium orange and 1/8 medium apple
Snack -11:30am
Protein shake (1/2 scoop protein powder, banana and strawberry pieces, water)
Lunch -2:00pm
Leftover meatloaf
1/2 medium orange
Snack - 4:30pm
1/2 medium apple w/ 1 tbsp PB
15 soy nuts
Dinner - 7:00pm
Whole wheat pita stuffed with cucumbers, chicken and hummus
Roasted yams
1/2 cup OJ
1.5 cup blackberries
Note: Discovered today that I've been eating too much protein at each mini meals. Need to consume less.
Food(s) I craved today: Pizza and noodles.
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