Thursday, August 20, 2009

Day 193 - Thursday - Day 4


Morning workout - 7:30am
Run 6 miles - tempo

Breakfast - 9:30am
1/2 cup cooked rolled oatmeal w/ wheatberries, seedy nut mix and PB

Snack - 11:00am
1/2 cup green grapes

Lunch - 1:30pm
Brown rice, boiled egg and stir-fry green cauliflower w/ shrimp
1/2 cup green grapes
1 iced coffee w/ soy milk

Snack - 3:30pm
1 banana
10 mini caramel ricecakes w/ PB

Evening workout - 5:00pm
Weights - upper body (shoulders, back, biceps and pull ups)

Dinner - 7:00pm
Salad (carrots, large green heirloom tomato, mixed greens, boiled egg, cauliflower, chicken meat, balsamic vingar dressing)

Snack - 9:30pm
1 coffee chocolate truffle
1 large necterine w/ Tajin

Note:

1 comment:

Julie D said...

Yeah, thanks for letting me borrow your blender! I might just get one for myself, or maybe a "real" blender would be right up my alley.

Is it me, or does that green cauliflower taste a bit buttery...? Not that butter was added, but it just seems naturally so.