Day 13 - Saturday

Run Practice - 8:30am - Long Beach course
Run 13.5 miles

During run - 10:00am
1 small bottle of Gatorade
1 Recoverite drink mixed w/ lemonade
1 Clif sport drink

Lunch - 12:00pm - Bueno's Pizza
Watermelon, cucumber, cherry tomatoes, brooccoli florets, a small serving of farfalle pasta in marinera sauce

Snack - 3:00pm
1 cup Basic 4 cereal w/ sliver almonds and soy milk
1 plain ricecake w/ PB

Dinner - 7:00pm - Guppy's Teahouse
Large Honey green tea w/ boba
Pineapple fried rice (shared)
Spicy beef noodle soup (shared)
1 slice of coconut brick butter toast

Note: I left my place this morning at 7am to head over to Long Beach for my long run and one of the freeway exit was closed so I ended up in Compton somewhere and had to go to the bathroom really badly. I finally made it to the meeting area and we didn't end up starting until maybe 8:45am I think. It was really hot today and I didn't really enjoy doing the long run as much as I had thought. It was rough running in that heat. It really took it out of me. I ended up doing 13.5 in under 2 hours and was so happy to get out of the sun. I hope next week will be better. I definitely need to drink more during my long runs.

Note2: I've been doing alot better with my diet. I am once again eating more salads and less bad carbs and processed foods. I am losing that extra weight I gained while I was sick so I am happy about that.