Wednesday, August 5, 2009

Day 178 - Wednesday


Breakfast - 9:00am
1/2 cup cooked rolled oatmeal w/ wheatberries, tropical nut mix, roasted pepitas and PB
1/2 orange

Midday workout - 12:00pm
Elliptical for 30 mins
Weights

Lunch - 3:00pm
Spanish rice and black beans w/ mango salsa (leftover from the other night)
1/2 orange

Snack - 4:00pm
1 orange
9 mini ricecake cheddar crisp

Snack - 5:00pm
Simple Harvest bar

Dinner 1 - 6:30pm
1 multi-grain blueberry pancake, 1 bite of scrambled chived eggs and 1 small sausage.

Dinner 2 - 9:00pm - Thai-something
Tom yum noodle soup
Couple bites of chicken fried rice

Note:

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