Breakfast - 9:00am
1/2 cup cooked rolled oatmeal w/ wheatberries, tropical nut mix, roasted pepitas and PB
1/2 orange
Midday workout - 12:00pm
Elliptical for 30 mins
Weights
Lunch - 3:00pm
Spanish rice and black beans w/ mango salsa (leftover from the other night)
1/2 orange
Snack - 4:00pm
1 orange
9 mini ricecake cheddar crisp
Snack - 5:00pm
Simple Harvest bar
Dinner 1 - 6:30pm
1 multi-grain blueberry pancake, 1 bite of scrambled chived eggs and 1 small sausage.
Dinner 2 - 9:00pm - Thai-something
Tom yum noodle soup
Couple bites of chicken fried rice
Note:
1/2 cup cooked rolled oatmeal w/ wheatberries, tropical nut mix, roasted pepitas and PB
1/2 orange
Midday workout - 12:00pm
Elliptical for 30 mins
Weights
Lunch - 3:00pm
Spanish rice and black beans w/ mango salsa (leftover from the other night)
1/2 orange
Snack - 4:00pm
1 orange
9 mini ricecake cheddar crisp
Snack - 5:00pm
Simple Harvest bar
Dinner 1 - 6:30pm
1 multi-grain blueberry pancake, 1 bite of scrambled chived eggs and 1 small sausage.
Dinner 2 - 9:00pm - Thai-something
Tom yum noodle soup
Couple bites of chicken fried rice
Note:
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