Breakfast - 10:30am
1/2 cup cooked rolled oatmeal w/ wheatberries, tropical nut mix, pepitas and PB
1/2 orange
Midday workout - 12:00pm
Cardio - run 3 miles
Snack - 1:30pm
1 cup rainier cherries
1/2 orange
Lunch - 2:30pm
Brown rice w/ kho pork
1/2 orange
Snack - 4:00pm
1/2 orange
iced soy caffe latte from Starbucks
Dinner - 7:00pm
Salad w/ leftover lo-mein noodles and 2 roasted chicken drumsticks
1 reduced-fat raspberry muffin from Starbucks
Note:
1/2 cup cooked rolled oatmeal w/ wheatberries, tropical nut mix, pepitas and PB
1/2 orange
Midday workout - 12:00pm
Cardio - run 3 miles
Snack - 1:30pm
1 cup rainier cherries
1/2 orange
Lunch - 2:30pm
Brown rice w/ kho pork
1/2 orange
Snack - 4:00pm
1/2 orange
iced soy caffe latte from Starbucks
Dinner - 7:00pm
Salad w/ leftover lo-mein noodles and 2 roasted chicken drumsticks
1 reduced-fat raspberry muffin from Starbucks
Note:
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