Day 184 - Tuesday

Breakfast - 10:00am
1/2 cup cooked rolled oatmeal w/ wheatberries, tropical nut mix, pepitas and PB.

Midday workout - 12:00pm
Ran 2.25 miles (warmup for this evening's run practice)

Lunch - 1:30pm
1 iced cafe soy latte
1 apricot and 1 peach

Snack - 4:00pm
9 mini cheddar ricecakes
1 toasted raisin english muffin w/ PB and sliced bananas
1 cup blackberries

Dinner - 7:00pm
Brown rice w/ sauteed ong choy and kho egg and pork (<3>