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Saturday, August 8, 2009
Day 181 - Saturday
Run practice - 7:00am
Run 10 miles
Snack - during and after run
Orange bloks
Gatorade
1 protein drink mixed w/ water
Breakfast - 10:00am
Whole grain blueberry pancake and scrambled eggs w/ chives.
Snack - 3:00pm
Dinner - 5:30am
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