Breakfast - 9:30am
1/2 cup cooked rolled oatmeal w/ wheatberries, tropical nut mix, pepitas and PB.
1 cup hot green tea
Midday workout - 12:00pm
Indoor bike for 9 miles & minor weights
Snack - 1:30pm
1 white peach w/ a bit of Tajin
Lunch - 2:00pm
1/2 spinach wrap w/ turkey, hummus, tomato and lettuce.
Snack - 5:00pm
1 iced grande soy cafe latte
1 Simple Harvest bar
Run Practice - 6:30pm
Run 6.5 miles
Snack - 7:30pm
1 Gotein drink mixed w/ water
Dinner - 9:00pm - Takate Ya
1 bowl of shoyu ramen
Note:
1/2 cup cooked rolled oatmeal w/ wheatberries, tropical nut mix, pepitas and PB.
1 cup hot green tea
Midday workout - 12:00pm
Indoor bike for 9 miles & minor weights
Snack - 1:30pm
1 white peach w/ a bit of Tajin
Lunch - 2:00pm
1/2 spinach wrap w/ turkey, hummus, tomato and lettuce.
Snack - 5:00pm
1 iced grande soy cafe latte
1 Simple Harvest bar
Run Practice - 6:30pm
Run 6.5 miles
Snack - 7:30pm
1 Gotein drink mixed w/ water
Dinner - 9:00pm - Takate Ya
1 bowl of shoyu ramen
Note:
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