Race - 7:13am
Run 13.1 miles
Breakfast - 9:30am
1 whole wheat bagel
1 Ultragen recovery drink
Snack - 2:30pm - J Bakery
Taro in a white bun
Dinner - 5:30pm - Souplantation
1 plate of salad
3 blueberry muffin
2 bowls of chicken noodle soup
Note:
1 whole wheat bagel
1 Ultragen recovery drink
Snack - 2:30pm - J Bakery
Taro in a white bun
Dinner - 5:30pm - Souplantation
1 plate of salad
3 blueberry muffin
2 bowls of chicken noodle soup
Note:
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