Morning workout - 7:15am
Run 6 miles - treadmill
Breakfast - 9:00am
1/2 cup cooked rolled oatmeal w/ golden raisins, toasted walnuts, blueberries and PB.
Gotein vanilla protein drink - powder and water mix
Lunch - 12:00pm
Chicken burger on sandwich thins w/ sliced baby tomato
1 small steamed yam
1 medium orange
Snack - 3:00pm
1.5 cup shredded wheat mixed frost and nonfrosted w/ light vanilla soymilk
1 small biscotti
1 boiled egg white
Dinner - 7:00pm
Vegetarian Buddha's feast from my mom w/ 1/2 cup brown rice and 1 salty duck egg
2 pineapple spears
Some dried mangos, 1 piece of chocolate, 2 pita chips
Snack - 9:30pm
Neoguri - I know, so bad!
Note:
Food cravings: bun rieu - I am having the worse craving for this right now but I am going to be good and wait it out.
Run 6 miles - treadmill
Breakfast - 9:00am
1/2 cup cooked rolled oatmeal w/ golden raisins, toasted walnuts, blueberries and PB.
Gotein vanilla protein drink - powder and water mix
Lunch - 12:00pm
Chicken burger on sandwich thins w/ sliced baby tomato
1 small steamed yam
1 medium orange
Snack - 3:00pm
1.5 cup shredded wheat mixed frost and nonfrosted w/ light vanilla soymilk
1 small biscotti
1 boiled egg white
Dinner - 7:00pm
Vegetarian Buddha's feast from my mom w/ 1/2 cup brown rice and 1 salty duck egg
2 pineapple spears
Some dried mangos, 1 piece of chocolate, 2 pita chips
Snack - 9:30pm
Neoguri - I know, so bad!
Note:
Food cravings: bun rieu - I am having the worse craving for this right now but I am going to be good and wait it out.
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