Workout - 7:00am
Run 6 miles - hills
Breakfast - 9:00am
1/2 cup cooked rolled oatmeal w/ golden raisins, toasted walnuts, blueberries, bananas and PB.
Snack - 11:30am
1/2 apple
1 boiled egg white
1 corncake (like a ricecake but made with corn)
Workout - 1:00pm
Strength training - back and biceps
Lunch - 2:00pm
Chicken sandwich on sandwich thins
1/2 apple
Snack - 4:30pm
2 corncake
1 medium yam
Dinner - 7:00pm
Leftover dinner from last night
A few pieces of orange
Leftover soy cheesecake from yesterday
Snack - 9:00pm
Some pita chips
2 dried mango pieces
Note:
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