Morning workout - 7:00am
Weights - shoulders, chest and tris
Ran 3 miles - speed work
Breakfast - 9:00am
1/2 cup cooke rolled oatmeal w/ golden raisins, toasted walnuts and 1/2 banana.
1/4 apple
Lunch - 12:30pm
Veggie and udon stirfry like I had last week except less noodles and more veggies this week (photo is from last week)
1/2 toasted sandwich thin
1/4 apple
Snack - 3:00pm
1/2 toasted sandwich thin w/ PB and 1/2 sliced banana
1 cup french vanilla coffe
1 large cup of hot green tea
Dinner - 7:00pm
Big salad (cucumber, carrots, avocado, candied pecans, mixed greens, tomatoes, bartlett pear, chicken patty and roquetfort cheese)
Small bowl of Healthy Choice chicken noodle
1 piece of Ghiradelli chocolate
7 pieces of pita chips
Note: I was really craving some veggies today so I went to our work cafe and put together a nice bowl of veggies for the cooks to stirfry for me. We recently had a change in cafe company at work and the new company offers this cool stirfry bar like you find at a mall. You grab a bowl and pile veggies into it, as much as you can fit in the bowl and then take it to the cooks and they will stirfry it with a variety of sauces and serve on top of rice or noodles. I always get the udon noodles w/ teriyaki sauce. Love eating my veggies this way.
No comments:
Post a Comment