Breakfast - 9:30am
1/2 cup cooked rolled oatmeal w/ golden raisins, toasted walnuts, blueberries, banana and PB.
Workout - 12:00pm
Weights - arms and abs - 45 mins
Lunch - 1:30pm
Chicken burger on whole wheat sandwich thins and sliced baby tomato.
1/2 large apple
1 piece of steamed sweet potato
Snack - 4:00pm
1 small piece of cranberry pistachio biscotti
1 boiled egg white
Some toasted walnuts
1 medium orange
1/2 cup cooked rolled oatmeal w/ golden raisins, toasted walnuts, blueberries, banana and PB.
Workout - 12:00pm
Weights - arms and abs - 45 mins
Lunch - 1:30pm
Chicken burger on whole wheat sandwich thins and sliced baby tomato.
1/2 large apple
1 piece of steamed sweet potato
Snack - 4:00pm
1 small piece of cranberry pistachio biscotti
1 boiled egg white
Some toasted walnuts
1 medium orange
Snack - 6:30pm
2 pieces of Ak Mak crackers w/ PB
Dinner - 7:00pm - Sam Woo (ok, dinner was not clean eating. Will take a bit to get back on track.)
1 BBQ Pork Bun
4 hargow
Some wor wonton soup
Small bowl of fried rice
Note: Today is Day 1 is getting back on the clean eating train.
Dinner - 7:00pm - Sam Woo (ok, dinner was not clean eating. Will take a bit to get back on track.)
1 BBQ Pork Bun
4 hargow
Some wor wonton soup
Small bowl of fried rice
Note: Today is Day 1 is getting back on the clean eating train.
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