Breakfast - 9:00am
1/2 cup cooked rolled oatmeal w/ golden raisins, toasted walnuts, blueberries and PB.
Snack - 11:00am
1/4 large apple
1/2 Clif Bar (Crunchy PB flavor)
Workout - 11:30am
Run 4 miles - hills
Lunch - 2:00pm
Chicken burger on toasted sandwich thins and sliced tomato
1 piece of steamed sweet potato
1/4 large apple
Snack - 5:00pm
1/2 of Clif Bar
Dinner - 7:00pm
Chicken burger on toasted sandwich thins w/ guacamole and sliced baby tomatoes.
1 small steamed yam
7 pita chips
1 piece of pineapple and 1/2 medium orange
a couple of baby pickles
Note:
1/2 cup cooked rolled oatmeal w/ golden raisins, toasted walnuts, blueberries and PB.
Snack - 11:00am
1/4 large apple
1/2 Clif Bar (Crunchy PB flavor)
Workout - 11:30am
Run 4 miles - hills
Lunch - 2:00pm
Chicken burger on toasted sandwich thins and sliced tomato
1 piece of steamed sweet potato
1/4 large apple
Snack - 5:00pm
1/2 of Clif Bar
Dinner - 7:00pm
Chicken burger on toasted sandwich thins w/ guacamole and sliced baby tomatoes.
1 small steamed yam
7 pita chips
1 piece of pineapple and 1/2 medium orange
a couple of baby pickles
Note:
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