Workout - 7:00am
Walked on treadmill for 37 mins at 4.2 pace
Abs
Breakfast - 9:00am
1/2 cup cooked rolled oatmeal w/ golden raisins, toasted walnuts and PB.
2 boiled egg white
1/4 apple
Lunch - 12:00pm
Chicken sandwich on toasted sandwich thins
Stir-fry veggies
1/2 Bartlett pear
Snack - 3:00pm
1/4 medium apple
1 cup of french vanilla coffee
1 large cup of hot green tea
Dinner - 7:00pm
Big salad (cucumber, carrot, tomatoes, avocado, mixed green, bartlett pear, chicken patty and roquetfort cheese)
Piece of steamed yam
Note: Went to the gym this morning to get in a middle distance run since it is still wet and rainy outside but it just wasn't happening. I got on the treadmill and still felt really sore and tired from all the weight training I've been doing. I love how I am toning up but it is really cutting into my running time. I hope to get in some good miles tomorrow. I have to admit that my goal of running 2010 miles this year is not going as planned. In order to make this goal happen, I have to run 39 miles every week and even now in the midst of marathon training, I am bearly making that goal. So it looks like I will have to always be running in this mode if I am to crank out that many miles a week. I think it will just be interesting to see how many I actually get in this year. I think either way, I will be happy to see that number. This coming weekend if my first 20 miler of the marathoning season. I hope the weather cooperates this Sunday. So far it is looking good but if the weather takes a turn for the worse, I am ready to do this thing inside on the treadmill...maybe. I really hope it doesn't rain! :S
No comments:
Post a Comment