Monday, January 18, 2010

Day 15 - Monday

Morning workout - 7:00am
Weights - legs

Speed walk on treadmill for 20 mins.

Breakfast - 9:00am
1/2 cup cooked rolled oatmeal w/ golden raisins, toasted walnuts, bananas and PB.

Snack - 11:00am
1 boiled egg white
1/8 medium apple
1/2 toasted sandwich thin

Workout - 12:00pm
Run 5.25 miles (6.2 pace)

Lunch - 1:30pm
1.5 cups Penne w/ meat and veggie marinera sauce
2 boiled egg whites
1/2 medium apple

Snack- 3:00pm
1/2 toasted sandwich thin w/ banana and PB

Dinner - 7:00pm
Leftover falafal from the other day's lunch (2 falafal, 1/2 piece of pita, some hummus, sliced tomato and pickles)

Note:

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