Tuesday, June 30, 2009

Day 142 - Tuesday

Breakfast - 10:30am
1/2 cup cooked rolled oatmeal w/ wheatberries, tropical nut mix and PB.
1/3 small orange
1/3 PB & J sandwich (around 8:30am)

Midday workout - 12:30pm
Stretching and resistance training

Lunch - 2:30pm
Brown rice, cauliflower and chicken stir fry and kho pork
1 plum

Snack - 4:00pm
1/3 medium orange

Snack - 5:30pm
2/3 PB and J sandwich on buttermilk Oroweat bread

Run Club - 6:30pm
Run 6 miles

Dinner - 8:00pm
Brown rice, kho egg and pork, cauliflower & chicken stir fry from mom
1/2 bowl of wonton noodle soup


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