Day 143 - Wednesday

Snack - 8:00am
1/3 PB & J sandwich

Breakfast - 10:30am
1/2 cup cooked rolled oatmeal w/ wheatberries, tropical nut mix and PB
1 plum

Midday workout - 11:30am
Swimming (45 mins)

Lunch - 2:00pm
Brown rice w/ cauliflower & chicken stir fry and kho pork
1 small Asian pear

Snack - 4:00pm
2/3 PB & J sandwich

Dinner - 7:00pm
Brown rice w/ spagetti meat sauce (ground beef and mushroom)

Snack - 9:30pm
1 green apple w/ Tajin
1 wild berry popsicle
1 really small slice of raspberry danish

Note: I think I am finally getting back into the swing of things. I am feeling more energized again as you can probably see that my activities have gone up. Not nearly at the level I was at before sickness but I am getting there slowly. Running is getting easier again and thank goodness. I am still trying to eat healthy and clean. I think next week, I will start eating fish (baked cod) again. I got a new headphone from Target yesterday from Phillips since my Apple IPod headphone suddenly was not playing music on the right side...that sucked as I could not hear my music well during my running. All is good in the world now. I recently purchased a Champion running skirt from Target also and have been wearing a couple of times and I love them! They are great. Not sure why I never got one. I think it is because I hate the way my legs look (all stocky and bulky), but these skirts are quite cute. I think my running coaches were making fun of me about it. Short week at work this week...so so happy about that. Going to have a great weekend and enjoy every last bit of it!