Breakfast - 9:30am
1/2 cup cooked rolled oatmeal w/ wheatberries, tropical nut mix and PB
Lunch - 1:00pm
Chicken teriyaki bowl w/ white rice
Snack - 3:00pm
Dried apple rings
1 cup hot green tea
Snack - 5:00pm
Dried apple rings
TLC bar
Dinner - 7:00pm
Note:
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