Tuesday, July 7, 2009

Day 149 - Tuesday

Breakfast - 10:30am
1/2 cup cooked rolled oatmeal w/ wheatberries, tropical nut mix and PB
1/2 cup honeydew

Midday workout - 11:30am
Swim - 45 mins

Lunch - 1:30pm
Brown rice w/ broccoli and shrimp and some BBQ beef
1/2 cup honeydew

Snack - 4:00pm
1 plum and bit of tropical nut mix

Run Meet - 6:30pm
Run 7 miles (had a sample size Clif bar)

Dinner - 9:00pm
1 cup OJ
Brown rice w/ BBQ beef, broccoli and shrimp stir fry from mom
1/4 cup of honeydew

Note: The thing that I learned today is that I need to eat a good snack before going to run practice. I was really hungry after my run today. Also, need to bring long sleeve shirt to put on after run before it gets chilly there.

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