Breakfast - 10:00am
1/2 cup cooked rolled oatmeal w/ wheatberries, tropical nut mix and PB
Midday workout - 12:00pm
Weights, pull-ups, push ups
Lunch - 2:00pm
Japchae, white and brown rice mix w/ kimchi, beef cubes and roasted peppers.
1/2 cup rainier cherries
Snack - 4:30pm
1 plum
1 TLC bar
Run Practice - 6:30pm
Run 7 miles
Dinner - 8:30pm
Brown rice, duck and bamboo shoots from mom, and kimchi.
Note: Seeing that this weekend is my 1/2 marathon, I should be tapering but seeing that I've been so out of the gym scene, I think it makes sense to at least go in there and work on core strength stuff.
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