Tuesday, July 21, 2009

Day 163 - Tuesday

Breakfast - 10:00am
1/2 cup cooked rolled oatmeal w/ wheatberries, tropical nut mix and PB

Midday workout - 12:00pm
Weights, pull-ups, push ups

Lunch - 2:00pm
Japchae, white and brown rice mix w/ kimchi, beef cubes and roasted peppers.
1/2 cup rainier cherries

Snack - 4:30pm
1 plum
1 TLC bar

Run Practice - 6:30pm
Run 7 miles

Dinner - 8:30pm
Brown rice, duck and bamboo shoots from mom, and kimchi.

Note: Seeing that this weekend is my 1/2 marathon, I should be tapering but seeing that I've been so out of the gym scene, I think it makes sense to at least go in there and work on core strength stuff.

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