Breakfast - 9:30am
1/2 cup rolled oatmeal w/ wheatberries, tropical nut mix and PB
Midday workout - 12:00pm
Cardio - indoor bike - 9 miles
Lunch - 2:30pm
Brown rice with roasted chicken leg from mom
Sliced honeydew
Dinner - 7:30pm - Pomodoro
Rigatoni pasta in bolagnese sauce (this was so yummy)
French bread w/ pesto dip
Lemonade (such great lemonade)
Note:
1/2 cup rolled oatmeal w/ wheatberries, tropical nut mix and PB
Midday workout - 12:00pm
Cardio - indoor bike - 9 miles
Lunch - 2:30pm
Brown rice with roasted chicken leg from mom
Sliced honeydew
Dinner - 7:30pm - Pomodoro
Rigatoni pasta in bolagnese sauce (this was so yummy)
French bread w/ pesto dip
Lemonade (such great lemonade)
Note:
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