Breakfast - 10:00am
1/2 cup cooked rolled oatmeal w/ wheatberries, tropical nut mix and PB
Snack - 12:00pm
1 nectarine
Lunch -1:30pm
1 tall protein smoothie (protein powder, strawberries and bananas)
Turkey sandwich w/ tomato, egg salad and mayo
Snack
1 cup cherries
Dinner - 7:00pm
Shoyu ramen w/ 1 can of chopped clams
Note:
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