Breakfast - 10:00am
1/2 cup cooked rolled oatmeal w/ wheatberries, tropical nut mix and PB
Midday workout - 12:00pm
Cardio - run 3 miles - interval training
Lunch - 2:30pm
Turkey sandwich on wheat bread w/ mayo, tomato and a bit of egg salad
1 large apricot
Dinner - 7:00pm
Brown rice w/ sauteed ong choy and ma po tofu w/ lentils (I made this with some sauce I bought at the 99 Ranch but it was too gingery for me...probably won't make it this way again)
1 plum and 1 kiwi fruit salad w/ Tajin
8 lychees
Note: I am trying to eat clean again but having a hard time cooking at home. Maybe it's been awhile since I've last cooked. I made dinner last night but it was only good to me and it was vegetarian. Trying to cook more again. Going to the farmer's market this weekend to see what they have.
1/2 cup cooked rolled oatmeal w/ wheatberries, tropical nut mix and PB
Midday workout - 12:00pm
Cardio - run 3 miles - interval training
Lunch - 2:30pm
Turkey sandwich on wheat bread w/ mayo, tomato and a bit of egg salad
1 large apricot
Dinner - 7:00pm
Brown rice w/ sauteed ong choy and ma po tofu w/ lentils (I made this with some sauce I bought at the 99 Ranch but it was too gingery for me...probably won't make it this way again)
1 plum and 1 kiwi fruit salad w/ Tajin
8 lychees
Note: I am trying to eat clean again but having a hard time cooking at home. Maybe it's been awhile since I've last cooked. I made dinner last night but it was only good to me and it was vegetarian. Trying to cook more again. Going to the farmer's market this weekend to see what they have.
1 comment:
how did your group run go?
I'm jealous of your cupcake and hamburger.
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