Breakfast - 9:30am
1/2 cup cooked rolled oatmeal w/ wheatberries, seedy nut mix and PB
1 tall OJ
1 cup mixed fruit cup
Lunch - 1:00pm
Salad (mixed greens, carrots, heirloom tomato, roquefort cheese, cucumber, balsamic vinegar)
1/2 cup capellini pomodoro
Snack - 3:00pm
1 cup green grapes
Small piece of banana bread w/ PB
Dinner - 7:00pm - Pho Bac
1 bowl of rare steak and tendon pho
1/2 cup cooked rolled oatmeal w/ wheatberries, seedy nut mix and PB
1 tall OJ
1 cup mixed fruit cup
Lunch - 1:00pm
Salad (mixed greens, carrots, heirloom tomato, roquefort cheese, cucumber, balsamic vinegar)
1/2 cup capellini pomodoro
Snack - 3:00pm
1 cup green grapes
Small piece of banana bread w/ PB
Dinner - 7:00pm - Pho Bac
1 bowl of rare steak and tendon pho
4 fried shrimp appetizer
Note: I am currently into this:
Note2: So I haven't been working out as much this week since the Nautica event is this Saturday but the real reason is because I hurt the ball of my right foot at run practice this week. Must have been when I was ripping up those hills. Yeah, note to self to not do that anymore. I felt great during the run but was hurtin' the next day. So here I am resting and letting it heal. Thank goodness it is getting less and less painful everyday. I am itching to go out and run but I must rest my foot. So I've been watching alot of anime after work. On another note, I will be missing my 18 miler this weekend due to the Nautica so I hope I am feeling ok on Sunday so I can do a 14-16 miler to make up for it. I really need to get that in so I will make it a priority to do so. Next weekend is my big 20 miler. We are only doing one 20 miler so I wonder how this will compare to when I did three 20+ milers with my other running group. Come October we will know.
Note3: Come next pay period and these will be mine...all mine...muhahaha! Haha...the funny thing about these lunch boxes is that they are not that large so they are perfect for packing normal size lunch and snack portions. I think they are so cute!
Note: I am currently into this:
Note2: So I haven't been working out as much this week since the Nautica event is this Saturday but the real reason is because I hurt the ball of my right foot at run practice this week. Must have been when I was ripping up those hills. Yeah, note to self to not do that anymore. I felt great during the run but was hurtin' the next day. So here I am resting and letting it heal. Thank goodness it is getting less and less painful everyday. I am itching to go out and run but I must rest my foot. So I've been watching alot of anime after work. On another note, I will be missing my 18 miler this weekend due to the Nautica so I hope I am feeling ok on Sunday so I can do a 14-16 miler to make up for it. I really need to get that in so I will make it a priority to do so. Next weekend is my big 20 miler. We are only doing one 20 miler so I wonder how this will compare to when I did three 20+ milers with my other running group. Come October we will know.
Note3: Come next pay period and these will be mine...all mine...muhahaha! Haha...the funny thing about these lunch boxes is that they are not that large so they are perfect for packing normal size lunch and snack portions. I think they are so cute!
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