Breakfast - 9:45am
1/2 cup cooked rolled oatmeal w/ wheatberries, seedy nut mix and PB
Lunch - 12:00pm
Frisee salad w/ pears, grilled chicken, blue cheese w/ port wine vinaigrette
1 cup green grapes
Midday workout - 1:00pm
Cardio - run 5.5 miles on treadmill
Snack - 3:00pm
1 chocolate protein drink
1 medium nectarine
Dinner - 7:00pm - Tea Station
1 bowl of ramen w/ minced pork, egg and chopped choi
1/2 honey green tea w/ rainbow jelly from yesterday
Note: I am having a serious chocolate chip cookie craving right about now. I baked some this past weekend but had not wanted them then but now...now I want one.
1/2 cup cooked rolled oatmeal w/ wheatberries, seedy nut mix and PB
Lunch - 12:00pm
Frisee salad w/ pears, grilled chicken, blue cheese w/ port wine vinaigrette
1 cup green grapes
Midday workout - 1:00pm
Cardio - run 5.5 miles on treadmill
Snack - 3:00pm
1 chocolate protein drink
1 medium nectarine
Dinner - 7:00pm - Tea Station
1 bowl of ramen w/ minced pork, egg and chopped choi
1/2 honey green tea w/ rainbow jelly from yesterday
Note: I am having a serious chocolate chip cookie craving right about now. I baked some this past weekend but had not wanted them then but now...now I want one.
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