Thursday, December 11, 2008

Holiday Bootie Buster Challenge Log

12/8 - Start Day - Lazy = 0pts

12/9 - 1/2 hr weights & 4 mile run = 6 pts

12/10 - 9 mile run = 9 pts

12/11 - 45 min bike ride & 1/2 hr weights = 5 pts

12/12 - 1 hr bike ride & 4 mile run & 15 min weights & 45 min bike ride = 4 + 4 + 1 + 4 = 13 pts

12/13 - Slacked off = 0pts

12/14 - 3 mile walk = 3 pts

TOTAL POINTS for WEEK ONE: 36 pts

12/15 - 6 mile run = 6 pts

12/16 - 45 min weights & 4 mile run/walk = 3 + 4 = 7 pts

12/17 - 1/2 hr weights & 4 mile run in the rain = 6 pts

12/18 - I was a bad girl = 0 pts

12/19 - Lazy = 0 pts

12/20 - Lazy = 0 pts

12/21 - 1/2 hr abs and stretching = 1 pts

TOTAL POINTS for WEEK TWO: 20 pts

12/22 - 1 hr weights + 9 mile run + 15 min bike = 14 pts

12/23 - 1:25 hr weights + 1.5 hr bike ride = 11 pts

12/24 - 10 mile run = 10 pts

12/25 - 2 mile walk = 2 pts

12/26 - lazy = 0 pts

12/27 - 1.5 hr bike ride = 6 pts

12/28 - Lazy = 0 pts

TOTAL POINTS for WEEK THREE: 43 pts

12/29 - Lazy = 0 pts

12/30 - 1.5 hr bike ride + 45 min weights = 9 pts

12/31 - 1.5 hr bike ride + 45 min weights = 9 pts

1/1 - Lazy = 0 pts

1/2 - Lazy = 0 pts

1/3 - Lazy = 0 pts

1/4 - End Day

TOTAL POINTS for WEEK FOUR: 18 pts

TOTAL OVERALL POINTS: 117 pts

What: Holiday Bootie Buster Challenge
Range: Dec 8 - Jan 4
HBBC Rules:
1 Point per mile (run or walk or snowshoe)
1 Point per 15 minutes of weight lifting or pilates
1 Point per 15 minutes of another form of cardio (i.e. kick boxing, elliptical)
1 Point per 30 minutes of stretching or yoga or abs

1 comment:

RunToFinish said...

got your link updated and your sis added