Big Cottonwood Marathon - Training Log (Incomplete training cycle)

Big Cottonwood Marathon - Training Log

Week of: 7/29
Monday: 4 miles
Tuesday: --
Wednesday: 4.5 miles
Thursday: 45 min spin
Friday: --
Saturday: --
Sunday: Rest Day!
Needed: --
Total:

Week of: 7/22
Monday: 4 miles
Tuesday: 3 miles
Wednesday: 2 miles
Thursday: --
Friday: --
Saturday: --
Sunday: Rest Day!
Needed: --
Total: 9

Week of: 7/15
Monday: --
Tuesday: 5 miles easy
Wednesday: --
Thursday: 6 miles
Friday: --
Saturday: 6 miles walk
Sunday: Rest Day!
Needed: 41
Total: 17

Week of: 7/8
Monday: spin
Tuesday: 6 miles tempo
Wednesday: 7 miles easy
Thursday: --
Friday: 6 miles pace, spin
Saturday: 11 miles (planned) - was feeling "off", only did 3 miles
Sunday: Rest Day!
Needed: 32
Total: 22

Week of: 7/1
Monday: 10 miles
Tuesday: --
Wednesday: 7 miles interval
Thursday: 6 miles
Friday: Rest Day
Saturday: 17 miles
Sunday: Rest Day!
Needed: 37
Total: 40

Week of: 6/24
Monday: 3 miles, spin
Tuesday: spin, 6 miles track (3x 1600)
Wednesday: 6 miles tempo
Thursday: 6 miles
Friday: --
Saturday: 14 miles
Sunday: Rest Day!
Needed: 36
Total: 35

Week of: 6/17
Monday: --
Tuesday: 5.8 miles track
Wednesday: 6.5 miles tempo
Thursday: spin, strength
Friday: spin
Saturday: 10 miles
Sunday: Rest Day!
Needed: 21
Total: 22.3

Week of: 6/10
Monday: spin
Tuesday: 5 miles track
Wednesday: 6 miles tempo (7:20)
Thursday: strength
Friday: 5.4 miles easy
Saturday: Race - 13.1 miles
Sunday: Rest Day!
Needed: 30
Total: 29.5

Week of: 6/3
Monday: spin
Tuesday: 5 miles
Wednesday: 6 miles tempo (7:43)
Thursday: spin, 3 miles trail
Friday: 6 miles pace, spin
Saturday: 9.25 miles
Sunday: Rest Day!
Needed: 29
Total: 29.25

Week of: 5/27
Monday: Rest Day
Tuesday: Stretching
Wednesday: spin
Thursday: spin
Friday: 3 miles walking, spin
Saturday: Rest Day!
Sunday: 5.5 miles
Needed: --

Total: 8.5