What a busy weekend I had or maybe it just felt like that to me. So my weekend started on Friday afternoon when I looked outside and saw thi...

Workout - 7:00am Walked on treadmill for 37 mins at 4.2 pace Abs Breakfast - 9:00am 1/2 cup cooked rolled oatmeal w/ golden raisins, toasted...

Morning workout - 7:00am Weights - shoulders, chest and tris Ran 3 miles - speed work Breakfast - 9:00am 1/2 cup cooke rolled oatmeal w/ gol...

Morning workout - 7:00am Weights - legs Speed walk on treadmill for 20 mins. Breakfast - 9:00am 1/2 cup cooked rolled oatmeal w/ golden rais...

Breakfast - 10:00am 1/2 cup cooked rolled oatmeal w/ toasted walnuts, golden raisins, 1 large banana and 1/8 chopped apple Lunch - 12:30pm 5...

Snack and running stuff : 1/2 toasted sandwich thins 1 small gatorade 2 Hammer gels - 1 raspberry and 1 banana 1 Ultragen recovery drink mix...

Workout - 7:00am Run 6 miles - hills Breakfast - 9:00am 1/2 cup cooked rolled oatmeal w/ golden raisins, toasted walnuts, blueberries, banan...