Breakfast - 10:00am
Rolled oatmeal w/ wheatberries, raisins, 10 almonds and PB.
1/2 toasted honey wheat bagel (plain)
1 large strawberry
Midday workout - 12:00pm
Cardio - spin bike - 30 mins
Legs
Post workout snack - 1:30pm
Protein shake (1/2 scoop protein powder, ice and water, strawberries)
1/2 toasted honey wheat bagel
Lunch - 2:30pm
Baked cod filet, french green beans and lo mein.
Snack - 4:00pm
1/4 medium orange
Snack - 5:30pm
1 wheat tortilla spread w/ PB and sprinkled with chopped pecans and raisins. Rolled up.
1 large strawberry
Dinner - 8:00pm
Lean ground beef patties and sauteed mushroom stuffed into wheat pita w/ hummus spread
Sauteed french green beans.
1/2 cup OJ
Snack - 9:30pm
1 cup blackberries
1 piece of cafe au lait chocolate from VDay
Note: I noticed that since cutting out almost all dairy products (except for protein powder) that my stomach as been doing well lately. It also seems to feel even better when I don't eat as much carbs. Logging what I eat has helped me track what works for me and what doesn't.
Rolled oatmeal w/ wheatberries, raisins, 10 almonds and PB.
1/2 toasted honey wheat bagel (plain)
1 large strawberry
Midday workout - 12:00pm
Cardio - spin bike - 30 mins
Legs
Post workout snack - 1:30pm
Protein shake (1/2 scoop protein powder, ice and water, strawberries)
1/2 toasted honey wheat bagel
Lunch - 2:30pm
Baked cod filet, french green beans and lo mein.
Snack - 4:00pm
1/4 medium orange
Snack - 5:30pm
1 wheat tortilla spread w/ PB and sprinkled with chopped pecans and raisins. Rolled up.
1 large strawberry
Dinner - 8:00pm
Lean ground beef patties and sauteed mushroom stuffed into wheat pita w/ hummus spread
Sauteed french green beans.
1/2 cup OJ
Snack - 9:30pm
1 cup blackberries
1 piece of cafe au lait chocolate from VDay
Note: I noticed that since cutting out almost all dairy products (except for protein powder) that my stomach as been doing well lately. It also seems to feel even better when I don't eat as much carbs. Logging what I eat has helped me track what works for me and what doesn't.
ewwww brown guac
ReplyDeleteare those two egg yellows in the upper right? and that looks like bread too...
that lo mein looks really good even though it's a leftover
mmmm carbs
how did your lean beef patties turn out? sounds yummy
ReplyDelete