Day 58

Breakfast - 10:00am
1/2 cup rolled oatmeal w/ wheatberries, bananas and PB
3 boiled egg whites
1 cup strawberries
1/2 toasted honey wheat bagel w/ PB

Midday workout
Cardio - run 4.5 miles
Chest and some legs

Lunch - 2:30pm
Small piece of chicken breast w/ cooked spinach, mushroom and brown rice
1 spam musubi (had to finish this up from the weekend, don't want to waste food)
2 cutie mandarin orange (these things are so easy to peel)

Snack - 4:30pm
Handful of almonds, walnuts, cranberries and raisins
1 cup strawberries

Dinner - 7:00pm
Baked cod w/ sauteed spinach, mushroom and brown rice
4 large strawberries
1 cutie & 1/2 cup of OJ
Handful of nuts and dried fruit while cooking dinner

Note: Starting to feel better again. Have to pyche myself up for the very long run tomorrow. Hopefully it won't rain like the forecast says it will. :(

Day 57 - A New Week - Damage Control!

Breakfast - 9:30am
1/2 cup cooked rolled oatmeal w/ wheatberries, 1/2 large banana and PB
1 cup hot green tea

Midday workout - drink protein shake during workout
Shoulders and tris

Lunch -2:30pm
Sliced turkey meat w/ brown rice and black beans.

Snack - 4:30pm
1 medium green apple
Handful of walnuts, almonds, cranberries and raisins

Dinner - 7:00pm
Roast chicken leg w/ sauteed spinach and mushrooms
Shrimp cocktail

Snack - 9:00pm
Small serving of che
3 large strawberries

Note: Oh man, crazy weekend. I am too old to be living that kind of lifestyle. But it was fun. Did major dietary damage. I mean, I will need to do repair work for the next couple of weeks. I realized that I only have 2 months until sister's big day and I probably undid everything I've done up to this point this weekend at the buffet! :s I will need to get back on track this week for sure. I have a 24-miler this Wed.

Day 56

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Note: We shall not speak of what was eaten on this day!

Day 55

Breakfast - 9:30am

Snack - 11:30am

Lunch - 12:00pm

Snack - 2:30pm

Dinner - 7:00pm

Snack - 9:00pm

Note: You don't even want to know what was on my menu today!

Day 54

Breakfast - 9:00am
1 cup cooked mixed grain oatmeal w/ wheatberries, raisins, walnut and PB.

Snack - 11:00am
1 cup strawberries

Lunch - 1:00pm
bun w/eggroll, shredded pork and charboiled pork (I did not eat much of this as it was fatty)

Snack - 3:00pm
1 small serving of che

Snack - 5:00pm
2 Quaker Harvest grain bars
1/2 medium apple

Dinner - 9:00pm
1 pork banh mi
1 McD hamburger

Note: Going on a trip today so the diet will not be so clean. I will try not to eat dairy and fried food but may end up eating more calories than I need. I will go back to my regular eating next week after my long run on Wed.

Day 53

Breakfast - 9:30am
1/2 cup cooked mixed grain oatmeal (rye, oat, barley, wheat) w/ wheatberries and PB
2 boiled egg whites
1/2 cup strawberries & 1/8 medium apple
1/2 toasted honey wheat bagel w/PB

Snack - 11:30am
1/8 medium apple

Midday workout - 12:00pm - protein shake
Cardio - run - 4.5 miles

Lunch - 2:30pm
Chicken, cucumber and hummus in wheat tortilla wrap
1.5 cup strawberries

Snack - 4:00pm
1/2 medium apple
1/2 toasted honey wheat bagel w/ PB

Dinner - 7:00pm
Chicken, sauteed mushroom, black bean and brown rice in creamy tomato soup (discovered that this has dairy in it so I can not longer eat this)

Snack - 9:00pm
1 cha baguette (I do not know why I ate this. I must have been crazy.)
1 small serving of che

Note: I really need to clean up my diet. I've been eating well too much carbs. I have a 24 mile run next wed so I am stuck between a rock and a hard place. Perhaps I can decrease carb consumption after my long run up until the weekend of the actual race.

Day 52 - April Fool's Day!!

Breakfast - 8:00am
1/2 cup cooked rolled oatmeal w/ wheatberries, organic trail mix and PB

Snack - 10:00am
2 boiled egg whites
1 cup strawberries & 1/4 apple
1/2 toasted honey wheat bagel w/ PB

Snack - 11:30am
1/2 toasted honey wheat bagel

Midday workout - 12:00pm - drink protein shake during working out
Misc things in the gym

Lunch - 2:30pm
Chicken w/ sauteed spinach, black beans, green beans and brown rice.
1 cup strawberries
1/2 apple w/ PB

Snack - 4:30pm

1/2 medium apple w/ PB

Dinner - 7:00pm - Claim Jumper

1 cup chili w/ 1/4 corn bread muffin

1/4 turkey sandwich w/ tomato on sourdough w/ mayo

some calamari and some citrus salad

Note: