Day 3

Breakfast - 9:30am
1 cup cottage cheese w/ 1/4 cup vanilla soy milk
1/2 cup of blueberries and some sliced strawberries
1/2 cup honey nut cheerios
1 cup hot lemon hebal tea

Snack - 11:30pm
1/2 medium orange

Lunch - 2:00pm
Grilled chicken w/ french green beans and mushroom sauteed in olive oil and garlic.
1/4 piece of joong
1/3 cup strawberries

Snack - 3:30pm
1/2 toasted english muffin w/ PB

Dinner - 6:30pm
Pan seared tupid cake (mom's home cooking)

Snack - 9:30pm

1/2 cup cottage cheese w/ 1/3 cup blueberries

sprinkled with some honey nut cheerios and splash of nonfat milk

Food(s) I craved today: the rich thick coconut cream that you pour over che dow, ramen, steak.

In "unclean" eating related news - tea party w/ the sisters

I love my sisters! You really need to have that many sisters to have a tea party. :~

Day 2

Breakfast - 9:00am
1 cup lowfat cottage cheese w/ 1 tbsp cherry jam
1/2 medium orange
1 cup hot lemon herbal tea

Snack - 11:00am
1/2 toasted plain english muffin
1/2 medium orange

Lunch - 2:00pm
6 inch chicken breast sub on wheat bread (veggies, cheese, lite mayo, mustard)
1 cup hot lemon herbal tea
1 cup blackberries

Snack - 3:30pm
25 soy nuts

Dinner - 7:00pm
Grilled chicken breast with cremini mushroom and french green beans sauteed in olive oil.
1/4 medium orange
1/2 cup OJ

Snack - 9:00pm
1/2 cup honey nut cheerios w/ 1/3 cup of cottage cheese
1 cup blueberries and splash of nonfat milk



Note: I will make a better effort to not eat so much carb and more veggies.
Food(s) I craved today: Bun Bo Hue from Brodard, chow mein, ramen, blueberries, honey nut cheerios.

Week of Eating Clean - Day 1

Sister K and I decided that we were going to eat "clean" this week and see who could eat the cleanest. It's always more fun when it is a competition. ;) I've done this before for 1 month during November 07. It is hard not to eat junk food but you do notice that your clothes fit alot better. It's a trade-off. So today is Day 1 of the 1 week eating clean challenge. This could turn into 2 weeks if things go well and if Sister K sticks to it. With Valentine's Day coming up it could be difficult to avoid sweets and yummy Valentine Day treats. Maybe this will be a good chance to see how well one can withstand the temptations of the holidays.



Breakfast - 10:00am
1 cup cooked oatmeal with 1/2 cup Blueberries and 1 tbsp peanut butter
1 cup "I Love Lemon" hot herbal tea

Snack - 12:00pm
1/2 english muffin w/PB
1/2 medium orange

Lunch - 2:00pm
1 cup honey nut cheerios w/ 1 cup vanilla soy milk
1/2 cup blueberries
1 cup lemon hot herbal tea

Snack - 3:00pm
25 soy nuts
1/2 medium orange

Snack - 5:00pm
1/2 english muffin w/PB
1/2 cup vanilla soy milk

Snack - 7:00pm
1/2 medium orange
1 cup blackberries

Dinner - 8:30pm
Large bowl of wonton veggie soup (brocolli, snap peas, carrots, straw mushroom, chicken, wonton, shrimp) - no photo

Note: I drink lots of water throughout the day (up to six 16 oz bottles)
Food(s) I craved today: Che from Brodard.

2009 Surf City Half Marathon - Race Report

Date: Sunday, February 1, 2009
Location: Huntington Beach, CA
Start: 7:45am (wave start)
Finish: 1:56:31

Holiday Bootie Buster Challenge Log

12/8 - Start Day - Lazy = 0pts

12/9 - 1/2 hr weights & 4 mile run = 6 pts

12/10 - 9 mile run = 9 pts

12/11 - 45 min bike ride & 1/2 hr weights = 5 pts

12/12 - 1 hr bike ride & 4 mile run & 15 min weights & 45 min bike ride = 4 + 4 + 1 + 4 = 13 pts

12/13 - Slacked off = 0pts

12/14 - 3 mile walk = 3 pts

TOTAL POINTS for WEEK ONE: 36 pts

12/15 - 6 mile run = 6 pts

12/16 - 45 min weights & 4 mile run/walk = 3 + 4 = 7 pts

12/17 - 1/2 hr weights & 4 mile run in the rain = 6 pts

12/18 - I was a bad girl = 0 pts

12/19 - Lazy = 0 pts

12/20 - Lazy = 0 pts

12/21 - 1/2 hr abs and stretching = 1 pts

TOTAL POINTS for WEEK TWO: 20 pts

12/22 - 1 hr weights + 9 mile run + 15 min bike = 14 pts

12/23 - 1:25 hr weights + 1.5 hr bike ride = 11 pts

12/24 - 10 mile run = 10 pts

12/25 - 2 mile walk = 2 pts

12/26 - lazy = 0 pts

12/27 - 1.5 hr bike ride = 6 pts

12/28 - Lazy = 0 pts

TOTAL POINTS for WEEK THREE: 43 pts

12/29 - Lazy = 0 pts

12/30 - 1.5 hr bike ride + 45 min weights = 9 pts

12/31 - 1.5 hr bike ride + 45 min weights = 9 pts

1/1 - Lazy = 0 pts

1/2 - Lazy = 0 pts

1/3 - Lazy = 0 pts

1/4 - End Day

TOTAL POINTS for WEEK FOUR: 18 pts

TOTAL OVERALL POINTS: 117 pts

What: Holiday Bootie Buster Challenge
Range: Dec 8 - Jan 4
HBBC Rules:
1 Point per mile (run or walk or snowshoe)
1 Point per 15 minutes of weight lifting or pilates
1 Point per 15 minutes of another form of cardio (i.e. kick boxing, elliptical)
1 Point per 30 minutes of stretching or yoga or abs

2008 Nike Human Race - 10K

Date: August 31, 2008
Location: Los Angeles, CA
Finish: 50:10