Breakfast - 8:30am 1/2 toasted honey bagel w/ PB 1/2 cup OJ Snack - 11:00am 2 shumai w/ maggi sauce Lunch - 11:30am Homemade Bun Bo Hue 1 je...

Breakfast - 8:30am - pre-run (12 miles) 1 toasted bagel w/ PB 1/2 small bottle of Gatorade Snack - 11:30am Protein shake (strawberries, wate...

Breakfast - 9:45am 1 cup rolled oatmeal w/ PB, a few raisins and 1/2 banana 1/2 mushroom and tomatoes omelette (made with 2 whole eggs) ...

With clean eating comes the inevitable giving up of all that is yummy to drink. Such as soda, sugary juices (like my beloved coconut juice -...

Breakfast -9:45am 1 cup rolled oatmeal w/ PB, a few raisins, and 1/2 banana 1/2 medium orange Snack -11:30am 1/2 banana (pre-run snack) Snac...

I read this tip from someone's else blog, they recommended that if you soak your non-quick oats in the water that you are going to cook ...

So today I tested the Magic Bullet blender at work (it came with a gray tote that you can carry it in). I blended up a protein shake with pr...