Day 142 - Tuesday

Breakfast - 10:30am
1/2 cup cooked rolled oatmeal w/ wheatberries, tropical nut mix and PB.
1/3 small orange
1/3 PB & J sandwich (around 8:30am)

Midday workout - 12:30pm
Stretching and resistance training

Lunch - 2:30pm
Brown rice, cauliflower and chicken stir fry and kho pork
1 plum

Snack - 4:00pm
1/3 medium orange

Snack - 5:30pm
2/3 PB and J sandwich on buttermilk Oroweat bread

Run Club - 6:30pm
Run 6 miles

Dinner - 8:00pm
Brown rice, kho egg and pork, cauliflower & chicken stir fry from mom
1/2 bowl of wonton noodle soup

Note:

Day 141 - Monday

Breakfast - 10:30am
1/2 cup cooked rolled oatmeal w/ wheatberries, tropical nut mix and PB
1/2 medium orange

Midday workout - 12:30pm
Run 5 miles

Lunch - 3:00pm
Brown rice w/ chicken and cauliflower stir fry and kho meat from mom
1/2 orange

Snack - 4:00pm
Sliced melons

Dinner - 7:00pm
Leftover pasta from Friday night
Brown rice in wonton noodle soup
1/2 cup OJ mixed with 1/2 cup Smartwater

Note: I had a great weekend with the sisters. Love hanging out with the sisters! We randomly went to different places and had a great time. We finally found time to go to Aquas Tijuana's Juice Bar. That place is just great. Went way overboard with the ordering but so good! It was everything I had hoped it would be and more. Hope I go there again. Also finally went to Vietnam Restaurant and discovered that it sucked...so sad! And finally we had intentions of going to Euro Pain (yes...so many food dreams in one weekend) but it didn't work out since they closed early on Sundays. So we headed out to Buster's coffee bar and ended up passing by Fair Oaks Soda Fountain and decided to go in there instead for our snack. I had a hot dog and an Arnold Palmer. The others had root beer floats, strawberry malt and chili cheese fries. That place is pretty cool, service was iffy resulting in tables being kinda icky. Food was ok but being lactose intolerent took all the fun out of it...hahaha. The ice cream "smelled" so good! Want some! On the food front, I can honestly say that I ate too much and will-power was nowhere in site to save me. Trying to have a clean week since the 4th is coming up fast and there will definitely be some good eats. I just want to survive the holidays! Yatta!

Day 140 - Sunday

Breakfast - 8:00am
Lo mei fan

Lunch - 11:30am
Pho

Snack - 3:00pm - Fair Oaks Soda Fountain
Hot dog
Arnold Palmer

Dinner - 5:30pm
Rice and accompliments

Snack - 9:00pm
1 cup che dao

Note:

Day 139 - Saturday

Breakfast - Bruegger's
1/2 toasted cranberry bagel

Run Club - 8:00am
Run 8 miles

Snack - 10:30am
Other 1/2 of bagel and 1 bottle of Gatorade

Lunch - 1:30pm
1/2 large cup of respado (shaved ice) w/ chamoy, mango and tamerindo
Sliced fresh mangos w/ chamoy and chili powder

Snack - 3:00pm
Bowl of Bun rieu oc

Dinner - 7:00pm
Rice and accompliments
Coconut water

Note:

Day 138 - Friday

Breakfast - 9:30am
1/2 cup rolled oatmeal w/ wheatberries, tropical nut mix and PB

Midday workout - 12:00pm
Cardio - indoor bike - 9 miles

Lunch - 2:30pm
Brown rice with roasted chicken leg from mom
Sliced honeydew

Dinner - 7:30pm - Pomodoro
Rigatoni pasta in bolagnese sauce (this was so yummy)
French bread w/ pesto dip
Lemonade (such great lemonade)

Note:

Day 137 - Thursday

Breakfast - 9:30am
1/2 cup cooked rolled oatmeal w/ wheatberries, tropical nut mix and PB

Snack - 11:00am
Sliced honeydew and watermelon

Midday workout - 12:00pm
Run 5 miles

Lunch - 2:30pm
Brown rice w/ roasted chicken leg and cauliflower & shrimp
Sliced watermelon and honeydew

Snack - 3:00pm
Sliced melons

Dinner - 7:00pm - Pho Bac
1 regular bowl of steak and tendon pho
1 regular honey green tea w/ boba and rainbow jelly from Tapioca Express

Snack - 9:00pm
Sliced pineapple and honeydew
2 pieces of chocolate from Godiva
1 salty plum lolly

Note: So I've been without a car since Monday morning. I haven't missed it all that much. I realized that I've been really lazy because I haven't felt the need to go anywhere afterwork aside from my run club. I get my car back tomorrow afternoon. I can't wait to see it undamaged. Also, this morning was the last day of my antibiotics. I am so so happy about finishing that stuff up as it was seriously causing my stomach to bleed. I am sure things can only go up from this point. Amazing that one month ago at around May 26th was when I first experienced the symtoms of what turned out to be a month long illness. Now it will take me 1 month to get back to the level of fitness I was at before being sick...bleh! It's weird because I was feeling pretty invincible before getting sick and now I feel like a toddler learning to walk all over again. It sucks but I know and hope that I will be back to where I was soon.

Day 136 - Wednesday

Breakfast - 10:30am
1/2 cup cooked oatmeal with tropical nut mix and PB
Small piece of apple danish
1 slice honeydew and 1 small piece of watermelon

Midday workout - 12:00pm
Weights - arms and legs

Snack - 1:30pm
Sliced honeydew and pineapple

Lunch - 2:30pm
Brown rice with cauliflower and shrimp from mom

Snack - 4:00pm
1 sample size coconut Larabar
1 apple

Dinner - 7:00pm - Pho Today
Steak and tendon pho (this was the smallest serving of pho I have ever been served and it was tasteless. I will never come here again.)

Snack - 9:00pm
2 grilled drumsticks and a biscuit from KFC since my dinner was so small
1 small piece of apple danish
Some sliced pineapple

Note: